3 out of 4 Americans report that they are dissatisfied with the quality of their friendships. 2 out of 5 say they don’t feel close with anyone. Even worse, this lack of connection is fueling the current depression pandemic.
This blog is a growing collection of small action steps—based on research—that you can use to improve the quality of your relationships and create stronger connection in your life and workplace. A new post is released each Monday. I hope you’re inspired to experiment and would love to hear your thoughts, ideas, and experiences in the comments.
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There is evidence that empathy is on the decline, which has frightening personal and global consequences. But you can take steps to build your empathy muscle.
Read MorePeople love this simple activity. Most of us crave validation, because—let’s face it—we’re all a bit malnourished in that area. Unfortunately, the typical responses to venting can make matters worse…
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