Poor sleep doesn’t just make us crankier, it also makes us lonelier.
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People often set goals that are overly ambitious, then fizzle out. Starting small, with mini-goals, will give you early success that you can build on. This strategy can be applied to any of your goals, including building stronger connection.
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In order to achieve a sense of belonging and connection, we don’t just need to BE loved, we need to FEEL loved. That means learning to let in the kindness, care, and positivity we receive.
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People love this simple activity. Most of us crave validation, because—let’s face it—we’re all a bit malnourished in that area. Unfortunately, the typical responses to venting can make matters worse…
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Social anxiety interferes with our ability to make connections, develop relationships, and have a satisfying social life. This strategy helps you work through it.
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Rosy ideals and unrealistic expectations about friendship often make us feel bad about ourselves when reality doesn’t match up. Here are some ideas for addressing the expectation gap.
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What makes you happier than chocolate or money, makes people see you as more attractive and competent, and can predict longevity? The smile!
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